Read the structure first
Before you begin, review how Release, Remove and Restore fit across a typical day. Knowing when clay is spaced from other products reduces mid-routine confusion.
Hydration and food rhythm
Plan steady fluid intake and simple meals you can maintain. A cleanse is not automatically a crash diet — comfort and consistency matter.
Medicines and supplements
List anything you take regularly. Clay spacing may matter. When in doubt, ask a pharmacist or clinician before changing timing.
Set a calm expectation
Treat the routine as a structured habit for a defined period, not an overnight fix. Stock water, read your guide, and clear a little space in your diary for consistency.
Medical disclaimer:
This article is for general education only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any disease. Seek professional care for symptoms or health concerns.
