Why fluids matter
Steady fluid intake supports comfort during a cleansing routine, especially when clay is part of your day. Dehydration can make any schedule feel harder than it needs to.
Practical habits
Keep water visible, sip across the day, and adjust for heat, exercise and personal needs. Herbal teas can contribute to fluid intake for many people.
Simple rule
If urine is very dark or you feel lightheaded, prioritise fluids and seek advice if symptoms persist.
Medical disclaimer:
This article is for general education only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any disease. Seek professional care for symptoms or health concerns.
